Pilates at-home workouts!

Pilates
anywhere, anytime!

Performing Pilates exercises on a regular basis will show results in just a few weeks! You will notice increased balance and relaxation, strengthening and toning of important core muscles, and even relief of back pain. There are so many benefits to Pilates! I’ll show you how to practice Pilates at home to reach your goals.

 

“Be in control of your body and not at its mercy.”
~Joseph Pilates

Prinicipals OF PILATES

“Pilates is complete coordination of
body, mind, and spirit.”
~Joseph Pilates
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Core

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Breathing

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Postural Alignment

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Form/Precision/Control

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Balance & Centering

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Stamina

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Relaxation

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Mind Body Conditioning

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Flow